Best organic vegetables
Worried about health? You are at the right place! Living a healthy life is a dream of everyone yet very few are meticulous to hold on to a balanced diet. Natural resources are enriched with nutrients and being a vegetarian is all you need to make your life. Before jumping into the list of best organic vegetables, let me cite research that shows that 70% of fitness is solely based on what we intake. Besides having physical grooming, a balanced diet also breeds positive mental health by inculcating a sense of complacency.
Let’s come to the list of vegetables within an affordable budget :
Spinach
Spinach, a member of the Amaranthaceae family, is a rich source of nutrients. It is the best and famous source of Iron and calcium. It also has rare amounts of zinc, phosphorus, potassium, and manganese. Vitamin A, B1, B2, B6, B9, vitamin C, E, and K also dwell in this God gifted vegetable. This iron house is an antioxidant it protects from Diabetes. It is also good as a shield against cancer due to chlorophyll, asthma with beta-carotene, high blood pressure for its potassium content, and bone and skin health due to a rich amount of vitamins.
Carrot
The root vegetable, carrot is a rich source of vitamin A, which is best for eyes’ and bone health and strengthens the immune system. It is also blessed with vitamin K and potassium, important for blood pressure control. Food to energy converter, vitamin B6 is also present in carrots. Moreover, it has a balanced amount of proteins, sugar, fats, carbs, and water. It has fiber as well, which plays an important role in digestion. It is perfect for those looking for perfect eyesight and active growth hormone.
Green Peas:
Peas are one of the best vegetables for heart health because of their omega-3 and omega-6 fatty acids. This tasty vegetable is blessed with vitamins (A, B, C, E), beneficial acids, and zinc. Due to its anti-inflammatory nutrients, it reduces the risk of diabetes, heart diseases, and arthritis. Fiber and proteins in peas regulate the digestion of starches, hence, controlling sugar level and digestion. The carotenoids lutein and zeaxanthin, being filters for blue light are best for eye health. In general, peas are an essential part of healthy food.
Broccoli:
The powerhouse of vitamin C (antioxidant), broccoli is for cell damage and injuries (it helps in clotting). Broccoli is also enriched with Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamine, Riboflavin, Niacin, Vitamins (A, B6, B12, D, E, and K), and Folate. In short, these elements are good against diabetes (especially diabetes-2), cancer, and osteoarthritis (disease of joints). It helps in clotting so keep in mind that never exceed limits. Consult your doctor as well.
Kale
Kale has vitamin A, which is good for eye and bone health as well as strengthens the immune system. It is also blessed with vitamins C and K, good for skin and teeth as well as for clotting. It is also good for brain health due to folate. Furthermore, it has omega-3 as well. Lutein and zeaxanthin are also available in kale which helps in protection from macular degeneration. It also helps in lowering cholesterol, preventing cancer, and weight loss.
You have gone through the entire list of best organic vegetables. Now you can add these vegetables to your diets according to need and your wish. Remember, don’t exceed the limit, just take them as much as these are beneficent. This is not the end of the list as well. Here is a quick guide you can follow:
Pumpkin
Cauliflower
Asparagus
Beans
Turnip, etc