Managing chronic constipation isn’t easy…
Managing chronic constipation isn’t easy. Chronic constipation can bring on a feeling of bloating and can make you feel extremely uncomfortable. In most cases, it is a sign that there is a disorder in your body and your treatment should include a holistic approach to curing constipation rather than just using OTC remedies to relieve the symptoms.
A holistic approach to curing constipation means researching the root causes of what causes constipation and starting a treatment plan and lifestyle change, rather than just shifting your diet or supplementing with a laxative.
Here are some of the causes of constipation:
- Fiber
Fiber is a very important and necessary food for the body. It helps to produce good digestion and waste removal and can therefore help prevent constipation. Some foods, however, can cause constipation or laxative abuse. High-fiber products can contain sugar, which can create hazards for users. Always check the labels and choose the best fiber supplements if you are sensitive to sugar.
- Cigarette smoke
Cigarette smoke is harmful to the body and can hinder the passageways of the digestive system. Everybody knows that smoking can cause cancer but do you know that passive smoking can also cause constipation? After smoking, it is often hard to have a bowel movement. As a result, a lot of people suffer from constipation after a long period of time.
- Stress
Stress can affect your body in many ways. It can cause you to have tense muscles, dry skin, dry mouth and can also prevent you from having a bowel movement. This is the reason why it is very important to take care of your body and stress at all times. Many medicines, stress, too much sleep, air pollution and too much work can also cause constipation.
- Lack of exercise
Lack of exercise is also another cause of constipation. When your body is not used to a certain type of exercise, it can find it hard to adapt and this can cause constipation. Therefore, it is very important to always find time to exercise. Even if it takes you longer than before, find time to still do your exercises.
- Fibrous foods
Fibrous foods are also important in keeping you fit and healthy. Be sure to eat enough of fibrous foods. This includes whole grain breads, beans, green leafy vegetables, etc. This will keep you fit and healthy.
- Affected bowel
Some people always blame constipation on some disease or sickness. This is not right. There are many factors that can cause constipation. Some of the cause of this include travel, pregnancy, mental stress, lack of sleep, depression, acute toxic poisoning, weak diet and others.
- Slow metabolism
Some people have a slow metabolism which causes constipation because of insufficient metabolism or too much fat intake. Such people are prone to constipation because of air pollution, noise, sunlight, electromagnetic radiation, stress, lack of sleep and daily activities.
If you are finding it difficult managing chronic constipation, let’s understand what are the steps to combat this disorder:
a. Laxatives
Laxatives are best in alleviating the cramps and cramping associated with constipation. However, it is best to seek medical opinion before even resorting to this.
b. OTC pain killers
Other than the OTC pain killers prescribed by doctors, you can also be self-medicating as not to worry about side effects. Always seek medical opinion before resorting to OTC medicines.
c. Fiber supplements
Fiber supplements are also important in combating constipation. Engage in a research on the best fiber supplements before self-medicating.
d. Medications
Although medications are helpful in combating constipation, you can also opt for colon cleansing. Generally, a healthy lifestyle is the best treatment to relieve constipation.
Medical treatments are available for various conditions. Although, you need to be careful and prudent when opting for different medications, you can always opt for colon cleansing. It is your choice and squeeze would be right work for you.