What Causes Kidney Stones and How Do I Know If I Have Them?

In the past, I would wake up after a long night with the pain of some other ailment. At first I ignored it, thinking it was an ordinary headache. But soon it became so bad that I could not stand up. The pain just would not let me lay down. I had extreme nausea and was nauseous even when I tried to laugh.

My friends and family thought I was dying. But I do not have any symptoms of any kidney disease.

What exactly is kidney stone?

Understandably, the physical pain of kidney stones is very bad. First of all, there is a pain in the lower abdomen. Then come the sharp pains that move from your back to your front. This is the first line of the kidney stone pain. And the back part of the kidney is where the excruciating pain is at its height.

After that, move through the lungs. The liquid inside the lungs gets thick and weighs about a pound. This is the worst part of kidney stone.

What kind of foods can ease the pain?

There are some dietary changes that can be done to help with the pain. First, stay away from any foods that have high concentrations of oxalates. This includes spinach, beets, Swiss chard, Swiss pepper, coconuts, nutmeg, pumpkin, black bean, soy, sesame seeds, shellfish, Counvation wheat and anything that says oxalic acid on the label.

Some experts say that there are certain foods that can stimulate the passing of kidney stones. These are high fiber foods such as oatmeal, brown rice, beans, cooked artichokes, balsamic soy, leafy greens such as spinach, cabbage and kale, fruit asparagus and potatoes, raw garlic and potatoes.

What side effects come with kidney stones?

There are two very common effects of kidney stones. One is complications such as bowel stones, kidney stones, infections and even worse, failure of the kidneys. Sometimes, these effects can lead to kidney failure.

The other side effects are that the urine will have a yellowish tint and dissolve much faster, making it very painful to urinate. This is why it is very important to not rush to the bathroom when you have a kidney stone.


There are many capsules available that will help with passing kidney stones. Always make sure to read the instructions in the capsule. It is important to read the label carefully and follow the instructions.

What are the symptoms of kidney stones?

Having pain that is severe along with passing kidney stones is one of the worse symptoms. Other symptoms include blood in the urine, consistent fever and chills, burning sensation, nausea, vomiting, increased thirst mechanism, increased urination and severe pain.

How will I know if I have them?

The pain may be sudden and vary depending on the size of the kidney stone. It may also rise up to 10 days or so after eating something that was high in oxalates.

What should I do to avoid kidney stones?

First of all, do not delay in treating it. Contact your doctor immediately if you have the idea to pass a kidney stone on your own. Never attempt to pass it without the proper amount of medical attention. Unlike other diseases, it is possible to pass a kidney stone to somebody without even realizing it. Do not risk passing it to another person through your urine.

Try to drink lots of water to flush the stones out of your system. Water is good for flushing out whatever causes infections and stones to start occurring. There are certain salts that should be consumed as well to keep water in the system. These should be drinks containing magnesium and potassium. Potassium is good for opening locks of the arteries, calcium is necessary to make your bones strong, while magnesium pulls calcium out from the bones to be absorbed, increasing bone density. These foods and drinks should be added to ones diet for the proper balance of fluids. Your doctor may add other foods and drinks that aid in passing kidney stones.

Exercising properly will not only help you remove the stones, it will also contribute to your overall health. Increasing your daily activity, you can go for walks, climb stairs, push-ups, or jogging. In addition, increasing your consumption of water, loads of fruit, vegetables, and raising your HDL cholesterol levels can assist you in passing kidney stones.

If you suspect that you have kidney stones, you should be checked by your doctor to learn if you have them. It is better to be safe than sorry.