Benefits of Kale
Eating kale everyday can protect the collagen and elasticity of the skin from sagging, wrinkles, dryness, and sun damage. They can help limit damage to the nervous system that can lead to conditions like Parkinson’s and Alzheimer’s.
Research also shows that eating kale everyday helps the body flush out dangerous toxins. By eating the recommended amount of kale every day or week, you can improve the nutrient absorption of kale. Eating more kale is a great way to greatly increase the overall nutrient content of your diet. Eating kale everyday can help improve digestion, among other benefits.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and many other nutrients that help prevent a variety of health problems. Kale is rich in antioxidants, mainly flavonoids and polyphenols, as well as beta-carotene and vitamin C. Antioxidants help regulate oxidation in the body and are thought to protect against many types of cancer. Kale also contains moderate amounts of omega-3s, which also help reduce inflammation in the body.
Kale detoxifies the body
Kale provides more than four times the recommended dose of vitamin K. Kale detoxifies the body. Kale is one of the best plant sources of vitamin A. Kale contains more calcium per serving than milk.
Kale is packed with goodies like protein, vitamin A, and vitamin K. Kale, while one of the most nutritious foods on the planet, is also low in calories. It’s rich in vitamin K (over 1,100% per cup), vitamin A, and vitamin C, and has an impressive list of essential nutrients.